- 1 rep max pull-up
- 5 rep max dip
13 min AMRAP:
- 13 Pull-Ups
- 10 Lateral Bar Burpees
- 13 Power Snatch (75/53)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
