Good luck to all the CFG athletes participating in the Broad Street Run this year! Approximately 40,000 runners are taking to Broad Street on Sunday… it’s a fun and exciting race. Enjoy the day, have a great run and make us all proud!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
