CrossFit Generation – CFG Competitor’s Training
Hang Clean (2 rep EMOTM Ladder)
Somethin’ Else (Time)
For time:
8 cleans
80 abmat sit-ups
8 cleans
800 m run
8 cleans
80 box jumps 8 cleans
R+ 175/118
Rx 155/103
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
