CrossFit Generation – CFG Competitor’s Training
30 Muscle-Ups (Time)
30 muscle-ups for time
Metcon (Time)
33-27-21-15-9 reps for time of:
deadlift (135/93)
wall balls
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
