CrossFit Generation – CFG Competitor’s Training
Metcon (8 Rounds for reps)
Rope Climbs
EMHOTMH- 1 -3 reps
Metcon (AMRAP – Reps)
15 min AMRAP:
20 dead;ift (135/93)
15 HSPU
20 deadlift (185/123)
15 HSPU
20 deadlift (225/153)
15 HSPU
20 deadlift (275/183)
max reps HSPU
Mrx- head to floor
Wrx- head to abmat
