Warm Up WOD – 3 rounds:
- Max set of ring dips
- Pistols x 12
- * not for time
Lift – Snatch Balance
- 3,3,3,1,1,1
WOD – “Grace”
- 30 Clean & Jerk (135/85)
- 5 min cap
Conditioning
- 800 m run
…..
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
