Warm Up WOD – 5 rounds:

• 1-3 Muscle Ups
• :20 free standing handstand hold
• * not for time. Have a partner help with the handstand if needed

Lift – Snatch heavy triple

WOD  – “Kelly” -5 rounds:

• Run 400
• 30 box jumps (18/24)
• 30 wall balls (14/9′ & 20/10′)

40 min cap