Tabata Wall Balls
Snatch or Clean & Jerk
- Work up to 85% x 1 x 5 sets
EMOTM for 10 minutes:
- Back Squat @ 65%
3 rounds for time:
- Sprint 100m
- Farmer’s Carry 100m (55/35)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
