Death by HSPU or Chest to Bar Pullups (10 min cap)
Deadlift Warm up (10 min)
- Work up to a heavy single or 75% x 3 x 2
Mr. Joshua – 5 rounds for time:
- Run 400 m
- 30 straight leg sit-ups
- 15 Deadlift (225/155)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
