Warm up outside/in the On-Ramp room and bring an abmat into the room. Be warmed up and ready to go at 6:10.
10 min:
- AMRAP HSPU (from the floor)
15 min:
- clean & Jerk or Snatch *squat clean/*squat snatch
- Work up to 80% x 2 x 3
10 min:
- 10 min EMOTM: 3 x Front Squat @ 65%
- Focus on speed out of the hole
400 m run (max effort)
