Starting after Labor Day weekend, the Coach’s Corner will be dedicated to answering questions from you, our CFG community. Topics will be all fitness related and we will do our best to answer your questions to the best of our knowledge and research. There will be a question form in this section to fill out that will be sent to Barry and Jocelyn. We will do our best to answer questions in a timely fashion :) Thanks all.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
