Barry Weidner, Author at CrossFit Generation

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Starting after Labor Day weekend, the Coach's Corner will be [...]

By Barry Weidner|2016-08-29T21:17:21-04:00August 29, 2016|Wodify|Comments Off

Strength/Skill Spend 15 minutes working on Ring Muscle-Up progressions WOD [...]

By Barry Weidner|2016-08-29T21:01:09-04:00August 29, 2016|Daily Training|Comments Off

Strength/Skill Deadlift Red Option – 78% x 3 x 10 [...]

By Barry Weidner|2016-08-28T19:46:41-04:00August 28, 2016|Daily Training|Comments Off

Below is the form to register for the next GBC [...]

By Barry Weidner|2016-08-27T22:36:11-04:00August 27, 2016|Articles|Comments Off

Strength/Skill Hang Power Clean + Front Squat + Hang Squat [...]

By Barry Weidner|2016-08-25T21:32:55-04:00August 25, 2016|Daily Training|Comments Off

Strength/Skill Sled Push 5 x 20 yards @ bodyweight WOD [...]

By Barry Weidner|2016-08-24T21:21:41-04:00August 24, 2016|Daily Training|Comments Off

Strength/Skill Back Squat Red Option – 78% x 3 x [...]

By Barry Weidner|2016-08-23T21:38:00-04:00August 23, 2016|Daily Training|Comments Off

Strength/Skill Spend 10 minutes working on Handstand Pushups WOD Compare [...]

By Barry Weidner|2016-08-22T19:45:38-04:00August 22, 2016|Daily Training|Comments Off

Strength/Skill Snatch Balance + Overhead Squat (go off of your [...]

By Barry Weidner|2016-08-21T21:00:13-04:00August 21, 2016|Daily Training|Comments Off

Summer Slam 2016 @ CFG. No Classes for any programs.

By Barry Weidner|2016-08-20T06:12:37-04:00August 20, 2016|Daily Training|Comments Off