March 9, 2017
Strength/Skill Pullup 3 rep max or Pullup program WOD 5 [...]
Bryan Whiteside
Personal/Team Training Email: [email protected] I was born and raised in [...]
March 8, 2017
Strength/Skill Back Squat 55% x 5, 65% x 5, 75% [...]
Lauren Pace
Email: [email protected] I’ve always loved sports, playing playing lacrosse and [...]
March 7, 2017
Strength/Skill Max Double-Unders in a row (3 attempts) WOD Partner [...]
Vince Ridley
Email: [email protected] Growing up, I participated in all sorts of [...]
March 6, 2017
Strength/Skill Snatch 50% x 5, 60% x 5, 70% x [...]
Kari Ridley
I started CrossFit when CFG opened its “doors” in a [...]
March 4, 2017
Team WOD (teams of 3) AMRAP in 10 minutes: 20yd [...]
March 3, 2017
Strength/Skill Bar Dip 5 rep max or Week 1/Day 1 [...]
