March 2, 2017
Strength/Skill Deadlift 50% x 5, 60% x 5, 70% x [...]
Mark Sidorski
I became a coach at CrossFit Generation after being [...]
March 1, 2017
Strength/Skill 1k Run for time WOD AMRAP in 10 minutes: [...]
Zack Busch
I’m a William Tennent High School graduate with a Bachelor’s [...]
February 28, 2017
Strength/Skill Floor Press 50% x 5, 60% x 5, 70% [...]
BJ Platt
Email: [email protected] I met Barry and Jocelyn back in 2008 [...]
Mike Donofrio
CrossFit Level 2 certified I started CrossFit in May [...]
Ashley Kelly
For as long as I can remember, I have always [...]
February 27, 2017
Strength/Skill Sled Pull @ bodyweight 6 sets x 20yds forward [...]
February 24, 2017
Strength/Skill Front Squat 50% x 5, 60% x 5, 70% [...]
