Volunteers Needed!
CFG will host its annual Masters of the Universe competition [...]
Baby Eva
CrossFit Generation - CrossFitMetcon"Baby Eva" (Time)5 rounds Run 400m 15 [...]
March 25, 2017
Baby Eva 5 rounds for time: Run 400m 15 Swings [...]
March 18, 2017
"Luck of the Irish" 9 movements will go into the [...]
March 11, 2017
90s Flashback 90 Double-Unders 90 Hang Power Cleans (75/53) 90 [...]
Not 17.1
CrossFit Generation - CrossFitMetconMetcon (Time)400m Run 3 Rounds 20 Lateral [...]
February 25, 2017
4oom run 3 rounds 20 Lateral Bar Burpees 20 Power [...]
February 4, 2017
20 Minute AMRAP (Teams of 3): 120 Yard Sled Relay [...]
January 28, 2017
"Holding Pattern" 100 Double Unders 20 Deadlift 20 Hang Power [...]
Daily Training
CrossFit Generation - TeensFront Squat (5, 5, 5, 3, 1)
