Take Advantage of Mobilization Monday
Coach Bryan's Mobilization Mondays, which are offered on the first [...]
Setting Movement Pattern Baselines
Here is two of my favorite people taking about movement [...]
Chad Vaughn C&J
Check out this breakdown from the Crossfit Journal. When you [...]
Mobilization Monday (Overhead Position)
Do you need/want to improve your overhead position? If so, [...]
Foam Roll With A Purpose
We foam roll because it helps to relieve muscle tension [...]
Stable Shoulder
You always hear your coaches talking about "having a stable [...]
Practice Makes Permanent
Today's tip is about putting into action what we practice [...]
Get up and move!
We live in a world of desk jobs, driving and [...]
Hips not Knees
Deadlifting is a hip dominate movement, what this means is [...]
Never sacrifice form for reps!
Coach Jocelyn made great points the other day in her [...]
