crossfitgeneration, Author at CrossFit Generation

Functional Movement Screen has added 12 more slots

Dr. Heather Moore has acquired another physical therapist to perform [...]

By crossfitgeneration|2013-10-09T07:55:11-04:00October 8, 2013|Uncategorized|Comments Off

3 rounds: 10 parallete pass throughs 50 double unders Thruster [...]

By crossfitgeneration|2013-07-19T22:06:56-04:00July 20, 2013|Wodify|Comments Off

Welcome to the new site, everybody! You'll notice that things [...]

By crossfitgeneration|2013-07-19T23:35:14-04:00July 20, 2013|Articles|Comments Off

MEBB - Back Squat 5,3,3,3,1,1,1 For time: Row 500m 100 [...]

By crossfitgeneration|2013-07-18T08:27:07-04:00July 17, 2013|Daily Training|Comments Off

Accumulate 20-30 wall walks (10 min cap) Back Squat Sets [...]

By crossfitgeneration|2013-07-18T08:29:05-04:00July 17, 2013|Wodify|Comments Off

CrossFit Generation has potentially joined the Liberty Box League which [...]

By crossfitgeneration|2013-07-18T08:32:33-04:00July 17, 2013|Articles|Comments Off

Death by HSPU or Chest to Bar Pullups (10 min [...]

By crossfitgeneration|2013-07-13T11:41:15-04:00July 13, 2013|Wodify|Comments Off

Gymnastics Tabata Pullups Score total reps WOD - "Floater" Row 250m [...]

By crossfitgeneration|2013-07-12T19:23:33-04:00July 11, 2013|Daily Training|Comments Off

Tabata Wall Balls Snatch or Clean & Jerk [...]

By crossfitgeneration|2013-07-11T15:09:42-04:00July 10, 2013|Wodify|Comments Off

Plyometrics 3 x 10 reps Jumping Lunges MEBB - Back Squat [...]

By crossfitgeneration|2013-07-12T19:45:46-04:00July 10, 2013|Daily Training|Comments Off