crossfitgeneration, Author at CrossFit Generation

Back Squat (The Walk Back)

It may sound silly but walking back out [...]

By crossfitgeneration|2013-07-12T19:43:58-04:00July 10, 2013|Wodify|Comments Off

At the end of July, CrossFit Generation will revamp our website [...]

By crossfitgeneration|2013-07-12T19:46:24-04:00July 10, 2013|Articles|Comments Off

Skill 100 Double-Unders for time 5 minute time cap. Score [...]

By crossfitgeneration|2013-07-12T19:48:14-04:00July 9, 2013|Daily Training|Comments Off

Handstand holds are one of the best exercises for developing [...]

By crossfitgeneration|2013-07-12T19:47:17-04:00July 9, 2013|Wodify|Comments Off

AGILITY Ladders MEBB - Snatch 5,3,3,3,1,1,1 WOD - AMRAP in 12 minutes: [...]

By crossfitgeneration|2013-07-15T17:27:24-04:00July 8, 2013|Daily Training|Comments Off

When performing the Snatch, be conscious of sweeping the bar [...]

By crossfitgeneration|2013-07-15T17:26:19-04:00July 8, 2013|Wodify|Comments Off

DAILY TRAINING @ 8am and 9am Teams of 2-3 complete [...]

By crossfitgeneration|2013-07-17T22:40:18-04:00July 6, 2013|Daily Training, Uncategorized|Comments Off

MEBB - Push Press 5,3,3,3,1,1,1 WOD - 3 rounds for time: 10 [...]

By crossfitgeneration|2013-07-16T01:20:56-04:00July 5, 2013|Daily Training|Comments Off

Staying back on your heels when performing the push press [...]

By crossfitgeneration|2013-07-16T00:31:43-04:00July 5, 2013|Wodify|Comments Off

Enjoy the holiday weekend everyone! Be thankful for being [...]