Advanced Competitor’s WOD – 7/3/2013
Warm up outside/in the On-Ramp room and bring an abmat [...]
Meet Coach Conboy and Class Reminders
As you all know, Paul Conboy has joined the CFG [...]
Breaking It Up
When performing longer WODs with intervals and high volume reps, [...]
Daily Training – 7/2/2013
RAINING WOD AMRAP in 8 minutes: 20 Double-Unders 10 DB [...]
Daily Training – 7/1/2013
DAILY TRAINING MEBB Snatch 5,5,5,3,3,3 WOD For total rep score: [...]
CFG Announcements: Please Read
Thank you! Jocelyn and I would like to thank all [...]
Advanced Competitor’s Training – “Emma Elizabeth”
Part I - 5 rounds: 3 Muscle-Ups 15 Wall Balls Part [...]
Daily Training – “Emma”
DAILY TRAINING @ 8am and 9am "Emma" - 6 rounds for [...]
Daily Training – 6/27/2013
WOD - AMRAP in 20 minutes: 50 Pullups in time remaining [...]
Daily Training – 6/28/2013
MEBB Push Press 5,5,5,3,3,3 WOD - For time: 50 Row Calories [...]
