CFG Tip of the Day: Elbows out fault
When performing push-ups one of the biggest errors I see [...]
Thoracic Mobility and Shoulder Health
Most of us sit...a lot. Sitting for prolonged periods of [...]
Daily Training – 6/26/2103
MEBB - Front Squat 5,5,5,3,3,3 WOD - AMRAP in 10 [...]
CFG Tip of the Day: “Knees Out”
"Knees out" doesn't necessarily mean toes out. When setting up [...]
Daily Training – 6/25/2013
CARRIES 5 x 40m Farmers Carry M: 55-90lbs, W: 35-55lbs [...]
CFG Tip of the Day: Why Lifting Shoes?
The folks over at Eat Big, Lift Big want you [...]
Daily Training – 6/24/2013
Agility Ladder Drills MEBB Hang Clean 55% x 5 65% [...]
The new generation of Weidner has arrived…
Introducing Emma Elizabeth Weidner. Born June 22nd @ 5:37pm weighing [...]
Daily Training – 6/22/2013
DAILY TRAINING @ 8am and 9am - "Baby Eva" - 5 [...]
Anterior Hip Extension
I know we have talked about this before but everyone [...]
