Daily Training – 6/15/2013
DAILY TRAINING @ 8am and 9am Partner “McGhee” AMRAP in [...]
Daily Training – 6/14/2013
MEBB Bar Dip 5,5,5,3,3,3 WOD 3 x 1 minute intervals [...]
Bracing Sequence
Bracing Sequence: 1) Squeeze your butt as hard as you [...]
Daily Training – 6/13/2013
WOD - AMRAP in 15 mins: Row 1000m in time remaining, [...]
Rowing Technique
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Daily Training – 6/12/2013
MEBB - Overhead Squat 5,5,5,3,3,3 WOD - For time: Run 800m 50 [...]
Ankle Flexibility and Squatting
When you squat (Back, Front or Overhead) and you can't [...]
Daily Training – 6/11/2013
Tabata the following for total rep score: 1) Ring Pushups [...]
Summer Slam 2013 @ CFG
CrossFit Generation and CrossFit Newtown are proud to announce that [...]
Daily Training – 6/10/2013
MEBB Jerk 3,3,3,1,1,1 2nd Strength - 5pm and 6pm Hang [...]
