CFG Tip of the Day: Eat Clean, Eat Real
I know it can be hard sometimes to get on [...]
Custom Fit Meal ordering begins this week @ CFG
Attention CFG! Custom Fit Meals is ready to serve all [...]
Advanced Competitor’s Training – 6/8/2013
Warm Up WOD - 5 rounds: 1-3 Muscle Ups :20 free [...]
Saturday Benchmark: “Lauren”
"Lauren" - For time: Run 200m 25 Burpees Run 400m 50 [...]
Daily Training – 6/7/2013
MEBB - Floor Press 5,3,3,3,1,1,1 2nd Strength - 12pm - Bar Dip [...]
Think about your workouts
Something that a lot of athletes need to work on [...]
Daily Training – 6/6/2013
Carries Farmer's Carry 4 x 50yds WOD - 10 x 15 [...]
Why General Physical Preparedness?
CrossFit is all about being good at a lot of [...]
Daily Training – 6/5/2013
MEBB - Deadlift 3,3,3,1,1,1 WOD - "Annie" - 50-40-30-20-10 reps for time: [...]
CFG Tip of the Day: Deadlifting and creating tension
One of the biggest things I see athletes doing incorrectly [...]
