6/4/2013
WOD - For time: 30 Box Jumps (28)(22) Run 400m 30 [...]
Introducing Custom Fit Meals @ CFG
Coming soon to CFG are FRESH, Paleo, Primal and clean [...]
Daily Training – 6/3/2013
MEBB - Jerk 5,5,5,3,3,3 2nd Strength - 5pm and 6pm - Hang [...]
Mid-line Stabilization
Mid-line stabilization is the bracing, engaging, and stabilizing of the [...]
Advanced Competitor’s Training – 6/1/2013
Warm Up WOD - 3 rounds: Max set of ring dips [...]
Daily Training – 5/31/2013
MEBB - Floor Press 5,5,5,3,3,3 WOD - For time: Run 400m 40 [...]
Why do we floor press?
I get asked why we floor press at CFG? Performing floor presses [...]
5/30/2013
AMRAP in 20 minutes: 10 Front Squats (95)(65) 10 Pullups [...]
Push A Sled
The top exercise on my list for overall conditioning is [...]
