5/22/2013
MEBB - Thruster 3,3,3,1,1,1 AMRAP in 7 minutes: 3 DB Push [...]
Training when stressed and/or sick
Recently I was asked to do a "tip" on training [...]
Housekeeping Item
In a recent post, I noted that CFG is not [...]
5/21/2013
Gymnastics Pullup Holds 5 x 10 seconds 6 x 30 [...]
Women and Lifting Heavy Weights
This is one topic that gets exhausted in the fitness [...]
5/20/2013
DAILY TRAINING MEBB - Hang Snatch 5,5,5,3,3,3 2nd Strength - 5pm [...]
Sprint your way to improved fitness
CFG Tip of the Day: Sprint your way to improved [...]
CrossFit Regionals starts this weekend
The second stage of the road to the CrossFit [...]
Competitor’s Training for 5/18/13
1) Warm Up WOD 3 rounds: 10 Strict Pull-ups 10 [...]
Breathing while running
Today we are running 800m intervals with a 1:1 work [...]
