July 9th, 2016
Strength/Skill EMOTM for 5 minutes: 6 Pullups or 3 Muscle-Ups [...]
Adv. Comp. WOD
CrossFit Generation - CFG Competitor's TrainingMetcon (Time)4 rounds for time: [...]
July 30, 2016
Teams of Four - Four Rounds of: Row (Calories) Wall Ball [...]
Saturday July 30, 2016
10 Minute EMOTM: Evens: 1 to 2 Rope Climbs Odds: [...]
July 27, 2016
Strength/Skill Deadlift Red Option: 1 rep max Black Option: 85% [...]
Adv. Comp. WOD
CrossFit Generation - CrossFitTabata This! (5 Rounds for reps)Tabata Row [...]
July 23, 2016
20 Minute AMRAP 10 Pull-ups 8 Bar Facing Burpees 6 [...]
July 16, 2016
Run 400m (together) 40-30-20 Thrusters (95/63) Toes To Bar Run [...]
Summer Slam Volunteers Needed!
It's that time of year again...if you love free lunch, [...]
Training
CrossFit Generation - CrossFit160621 (Time)Rx For time: Run 600m 50 [...]
