June 11th, 2016
6 Minute AMRAP Unbroken KB Swings (55/35) Run 100m everytime [...]
Adv. Comp. WOD
CrossFit Generation - CFG Competitor's TrainingHang Clean (2 rep EMOTM [...]
Adv. Comp. WOD
CrossFit Generation - CFG Competitor's Training2016 Regionals WOD #3 (Time)For [...]
Training
CrossFit Generation - CrossFitPush Jerk (80% x 2 x 3 [...]
Adv. Comp. WOD
CrossFit Generation - CFG Competitor's Training ()
Adv. Comp. WOD
CrossFit Generation - CFG Competitor's TrainingMetcon (8 Rounds for reps)Rope [...]
CFG wins Best CrossFit In Montgomery County!
CFG received word over the weekend from "Montco Happening" that [...]
Training
CrossFit Generation - CrossFit160419 (Time)10 rounds: 10 Wall Balls (20/14) [...]
Daily Workout
CrossFit Generation - CrossFitMetcon (Time)For time: 2 Rope Climbs Men/1 [...]
Adv. Comp. WOD
CrossFit Generation - CFG Competitor's TrainingDeadlift (8 min EMOTM- 3 [...]
