Adv. Comp. WOD
CrossFit Generation - CFG Competitor's TrainingWeightliftingSquat Snatch (8 min EMOTM- [...]
Adv. Comp. WOD
CrossFit Generation - CFG Competitor's Training30 Muscle-Ups (Time)30 muscle-ups for [...]
Adv. Comp. WOD
CrossFit Generation - CFG Competitor's Training Metcon Death by HSPU [...]
Daily Training
CrossFit Generation - CrossFit4 minutes Handstand Pushups (AMRAP - Reps)max [...]
Daily Training
CrossFit Generation - CrossFit160324 (Time) Run 800m 30 Lateral Burpees [...]
Adv. Comp. WOD
CrossFit Generation - CFG Competitor's TrainingSnatch (Heavy Single)Metcon (Time)21 DB [...]
Daily Training
Pull-up (3 Rep Max), then: 8 minutes: 10 Chest to [...]
Adv. Comp. WOD
CrossFit Generation - CFG Competitor's TrainingMetcon (Time)30 cal row 30 [...]
Daily Training
CrossFit Generation - CrossFitPush Press (70% x 3 x 5 [...]
2016 Masters of the Universe Volunteers
With CFG's Third Annual Masters of the Universe competition on the horizon, [...]
