Jocelyn Weidner, Author at CrossFit Generation

Sleep Quality Matters!

The Whole9 just wrote a really good piece on the [...]

By Jocelyn Weidner|2014-09-21T19:47:20-04:00September 22, 2014|Wodify|Comments Off

CFG is so fortunate to have Alex Brazinski, one of [...]

By Jocelyn Weidner|2014-09-14T20:18:44-04:00September 15, 2014|Wodify|Comments Off

Do you spend the time doing the post WOD stretches? [...]

By Jocelyn Weidner|2014-09-07T12:27:15-04:00September 11, 2014|Wodify|Comments Off

Yoga with Alex Brazinski is back! We are ready to [...]

By Jocelyn Weidner|2014-09-02T13:10:56-04:00September 2, 2014|Articles|Comments Off

CrossFit acts a standalone fitness program for most people. However, [...]

By Jocelyn Weidner|2014-09-01T18:05:36-04:00September 1, 2014|Wodify|Comments Off

CARRIES Farmers Carry 5 x 1 minute on/1 minute off [...]

By Jocelyn Weidner|2014-09-01T17:57:03-04:00September 1, 2014|Daily Training|Comments Off

Recently a CFG athlete was on vacation with his family [...]

By Jocelyn Weidner|2014-08-24T12:36:23-04:00August 28, 2014|Wodify|Comments Off

A conversation we have a lot in on ramp is [...]

By Jocelyn Weidner|2014-08-20T16:23:17-04:00August 21, 2014|Wodify|Comments Off

Lunges are a very effective way to train the glutes [...]

By Jocelyn Weidner|2014-07-30T16:03:48-04:00July 31, 2014|Wodify|Comments Off

Sled pulling is such an important piece to the program [...]

By Jocelyn Weidner|2014-07-09T14:41:16-04:00July 10, 2014|Wodify|Comments Off