Holidays and Goals
As we approach the 4th of July holiday weekend, don't [...]
New 10-week Squat Program for the Summer
Squats are the staple of every solid strength program and [...]
Brace and Squeeze
With the start of the new squat program, I wanted [...]
June 30, 2014
Warm-up Foam Roll - 5 minutes IT Band, Glutes, Quads, [...]
June 21, 2014
"Emma Elizabeth" 6 rounds for time: 22 Lateral Bar Jumps [...]
It really is that simple
I got this quote from a website I follow. I [...]
Athlete Spotlight: Mohamed Aboul-Ezz
I’ve always been a fairly active person, played soccer for [...]
June 16, 2014
Strength Push Press Work up to 80% x 2. If [...]
June 14, 2014
Team WOD (2 guys, 2 gals) For time: 200m Medball [...]
June 13, 2014
Strength Front Squat Work up to 80% x 2. [...]
