Jocelyn Weidner, Author at CrossFit Generation

Foam Rolling and Nutrient Timing

I read two articles last week I found interesting and [...]

By Jocelyn Weidner|2014-05-04T21:38:54-04:00May 8, 2014|Wodify|Comments Off

Coach Lauren had her baby on Monday ~ a beautiful, [...]

By Jocelyn Weidner|2014-05-02T06:33:43-04:00May 1, 2014|Articles|4 Comments

Strength Floor Press max WOD For time: Run 800m 40 [...]

By Jocelyn Weidner|2014-04-24T21:08:19-04:00April 24, 2014|Daily Training|Comments Off

Good luck to all participating in the Masters of the [...]

By Jocelyn Weidner|2014-04-23T22:46:00-04:00April 24, 2014|Wodify|Comments Off

With the running season coming up, lots of our athletes [...]

By Jocelyn Weidner|2014-04-17T17:51:26-04:00April 17, 2014|Wodify|1 Comment

Building muscle is good at any age! I frequent this [...]

By Jocelyn Weidner|2014-04-10T09:37:42-04:00April 10, 2014|Wodify|1 Comment

Strengthen your core. One of the problems Coach Barry had [...]

By Jocelyn Weidner|2014-04-02T21:19:50-04:00April 2, 2014|Wodify|Comments Off

Hey all! For those that did the 30 day nutrition [...]

By Jocelyn Weidner|2014-03-25T20:45:33-04:00March 27, 2014|Wodify|Comments Off

The 30 day nutrition challenge went so well and we [...]

By Jocelyn Weidner|2014-03-25T20:38:14-04:00March 25, 2014|Nutrition|Comments Off

Has the tip from yesterday settled in yet? Good! Have [...]

By Jocelyn Weidner|2014-03-24T20:48:36-04:00March 25, 2014|Wodify|1 Comment