Respect PR Attempts
The strength cycle this month is about finding new PRs [...]
December 3, 2013
GYMNASTICS Handstand Pushups (scale to strict pushup practice if needed) [...]
Happy Birthday Barry!
Thanks for all you do for your CFG family! We [...]
Holiday Season Tips
Holidays are fun, but can also bring stress. With Thanksgiving [...]
Extra Credit
Are you doing the extra credit? Each week Coach Barry [...]
Game Day: Don’t Try New Things
In thinking ahead for the competition this weekend some people [...]
Why Intervals?
CFG designates Tuesdays to interval work. Why? Well, there are [...]
Brace Core while Carrying Loads
#tbt Loaded carries are such an important part to a [...]
Fall Brawl Teams
With the Fall Brawl teams being announced today, the tip [...]
Form Always Matters
In general, many 'tweaks' in gyms don't occur when performing [...]
