January 4, 2017
Strength/Skill 10 band sprints WOD For time: 500 m row [...]
Strength/Skill 10 band sprints WOD For time: 500 m row [...]
Strength/Skill Floor press 50% x 3, 60% x 3, 70% [...]
Strength/Skill: CJ & MU 15 min clock Find a heavy [...]
Skill: Barbell Cycling 5 min EMOTM 10 unbroken hang power [...]
Skill1: Rower 500 m sprint for time WOD: "Carouselambra" For [...]
Conditioning: 8 min EMOTM 100 m row sprint rest 5 [...]
Strength: Pull 12 min to find a 3 RM pull-up [...]
Strength/Skill: Thrusters & MU 14 min EMOTM: Odd minutes: 3 [...]
Power: Squat Cleans 7 min EMOTM 3 squat cleans add [...]
Power:Sleds 6 min EMOTM: 20 m sled push (185/135) WOD: [...]