Staying back on your heels when performing the push press is imperative to ensure that the path of the bar stays vertical and does not drift away from you on the drive. Before you perform the dip portion of the push press, feel the weight in your heels. Not only will you feel more balanced, you will also get a lot more power out of the drive.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
