CrossFit Generation – Teens

Metcon (Time)

1 Jump Jack

2 Shoulder Press

3 Goblet Squats

4 DB Hang Power Clean

5 Deck Squats

6 Push ups

7 Swings

8 Mountain Climbers

9 Knees to Elbow

10 Lunges

11 Situps

12 Hurdle Jumps