CrossFit Generation – Teens
Metcon (Time)
1 Jump Jack
2 Shoulder Press
3 Goblet Squats
4 DB Hang Power Clean
5 Deck Squats
6 Push ups
7 Swings
8 Mountain Climbers
9 Knees to Elbow
10 Lunges
11 Situps
12 Hurdle Jumps
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
