CrossFit Generation – CrossFit
160308 (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
8 Deadlifts @ 60% of max
16 Ring Dips Men/8 Ring Dips Women
(Scale up to 4 Muscle-Ups)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
