CARRIES
- 5 x 40m Farmers Carry
- M: 55-90lbs, W: 35-55lbs
WOD
- 3 rounds for reps:
- 90 Seconds of Abmat Anchored Situps
- 30 second rest
- 90 Seconds of Wall Balls (20)(14)
- 30 second rest
- 90 Seconds of Toes to Bar
- 30 second rest
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
