This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
For time:
2 Rope Climbs Men/1 Rope Climb Ladies
30 Wall Balls
2 Rope Climbs Men/1 Rope Climb Ladies
30 KB Swings (70)(45)
2 Rope Climbs Men/1 Rope Climb Ladies
30 Barbell Overhead Forward Lunges (95)(63)
