Skill 1:
- 10 min of HS walk work
Skill 2:.
- Atlas stones
WOD: 9 min AMRAP:
- 20 KB swings (55/35)
- 15 box jumps (24/18)
- 10 Ring dips
- Then, 6 min to find a max squat snatch
Cash Out: tba
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
