In order to catch the Clean in a good position, you must have adequate flexibility in 4 major areas: wrists, elbows, shoulders and upper back. The bar should be received high up on the shoulders contacting the throat just slightly. If you cannot get into this position work on mobility drills to increase range of motion in the 4 major areas. If you need help ask your coaches.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
