As we have talked about before, floor pressing is a great movement to work on mid-range pressing strength. It’s also safe and effective for those with limited shoulder mobility (this doesn’t mean you have to stop working on shoulder mobility!) Loading your chest and triceps is one key factor in performing this movement. The best way to make sure this happens is to keep your forearms as vertical as possible throughout the entire movement. By staying vertical, you automatically keep your shoulders in a stable position and have a proper loading sequence.