We live in a world of desk jobs, driving and laziness. I could go on and on about how bad this is for you mentally and physically but I won’t bore you with that. Instead, today I challenge you to get up and move! If your stuck at work behind a desk or sitting for long periods of time today make it a point to go no longer then 15mins sitting down. Good Luck
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
