CrossFit has a pretty cool hierarchy of development. At the bottom of this pyramid (the largest portion and everything else builds off of) is nutrition. Proper nutrition can either greatly improve or completely destroy your training. So my advice is choose your meals wisely ;) and enjoy your cheat meals.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
