This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
I got this quote from a website I follow. I had to tone it down a bit because of expletives, but it still drives home without the curses :)
“Before you go dabbling in anything, make sure that you have established a solid and consistent baseline of 1) sleep 2) nutrition and 3) training. It’s that simple.”
