Power: Shoulder to Overhead
- 5 Minute EMOTM
- 2 @ 65% of Max Jerk
WOD:
- 4 Rope Climbs
- 12 Squat Cleans (185/123)
- 3 Rope Climbs
- 9 Squat Cleans
- 2 Rope Climbs
- 6 Squat Cleans
- 1 Rope Climb
- 3 Squat Cleans
Skill: Row Sprints
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
