Accumulate 20-30 wall walks (10 min cap)
Back Squat
- Sets across (15 min)
- End w/ a max rep set @ 185/123
“Diet Isabel”
- 30 power snatches for time (115/73)
- 5 min cap
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
