Coach Bryan’s Mobilization Mondays, which are offered on the first Monday of every month, is a great way to dive deeper into mobility and restrictions you may have performing certain movements and how to correct them. For just $5 a session, Bryan will take you through mobility pieces pertaining to whatever position or movement he is focusing on that much. Bryan is quite the mobility guru and can help you gain better positioning for a variety of movements to improve not only your CrossFit quality, but also life quality.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
