Hey all! For those that did the 30 day nutrition challenge, if you earned your deposit back and have yet to claim it, please do so the next time you see Jocelyn or Barry! Congrats again to all participants. We have a wrap-up post with some testimonials on the Nutrition Blog, so head on over to see a snippet of what was accomplished over the 30 days for some of our challengers! Hope even more of you join us the next time around.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
