As Coach Barry mentioned we attended the coaches prep course over the weekend and one phrase came up that I thought was important to remind everyone, “Patience is a virtue”. You will succeed in life and your training if you can stay relaxed and don’t get frustrated. Train hard and train smart today!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
