Want to set the stage for learning muscle ups? Interested in being taught more about how to do kipping pull ups? Want to get stronger (in general) with pull ups? Well it all starts with putting in the work! Barry put together a great program to help build strength specifically for improving pull ups. We shared it last year around Thanksgiving and those that did it exactly as intended got great results. It’s intended to be completed in 4 weeks, dedicating 2 days/week for the work. So, want to get better at pull ups? Follow this program, no excuses and see what kind of results you get from it!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
