This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
When pulling weight from the floor you want to use as much power from your hips as possible. If you pull to early and bend your arms you loose a great amount of power. Sometimes this is caused by tight hip flexors and quads which doesn’t allow your body to get into full hip extension. If this is the case spend sometime rolling your thighs and quad wall stretching.
